How We Work
Our Therapeutic Approach
Our work is grounded in the Humanistic tradition, enriched by Emotion-Focused Therapy (EFT) and other empirically supported modalities. We help clients tune into the wisdom of their emotions to access deeper insight, process unresolved pain, and strengthen their sense of self.
Rather than simply managing symptoms, we look at the whole person: their emotional, relational, cognitive, and spiritual dimensions. We don’t pathologize – we listen, feel with, and accompany.
We specialize in:
- Emotional regulation and self-esteem
- Anxiety and depression
- Grief and life transitions
- Maternal mental health
- Trauma and attachment wounds
- Relationship difficulties and couple dynamics
- Identity exploration and belonging
- Aging, caregiving, and the experience of invisibility in later life
- Culturally complex lives and the challenges of immigration/ re-patriation
We welcome individuals starting at adolescence, couples and families of all backgrounds and identities. All our therapists have both personal and professional experience with multicultural transitions, and we value the richness of diversity in our work.
FAQ - Frequently Asked Questions
You first need to contact us either through the online contact form or by sending us an email at , letting us know what you wish to address in therapy and completing our initial intake form.
Your session time is reserved especially for you. If you need to cancel or reschedule, please give at least 24 hours’ notice. For Monday appointments, cancellations must be made by the previous Friday. Missed sessions or late cancellations will be charged in full.
It depends on your insurance coverage and your therapist’s credentials.
- If you have basic Swiss health insurance (LAMal), psychotherapy may be reimbursed only if it’s prescribed by a Swiss-licensed physician and provided by a psychotherapist FSP who is recognized by the health system.
- If you have complementary insurance, part of the cost may be reimbursed depending on your specific plan.
We recommend checking directly with your insurance provider to confirm your coverage before beginning therapy.
Therapy is a collaborative process designed to help you understand yourself more deeply, process difficult emotions, and make meaningful changes in your life. Our therapists create a space of safety, curiosity, and respect so that you can explore what’s really going on beneath the surface. Depending on your needs, therapy may be short-term or long-term and always adapted to your pace and goals.
Once your appointment is booked, you’ll receive a link to fill out some intake forms through JaneApp. These help your therapist understand your context and tailor the first session to your needs. In your first session, you’ll have space to talk about what brings you to therapy, ask questions, and begin shaping the direction of your work together.
Therapy is not a quick fix, but many clients begin to feel a sense of relief or insight after a few sessions. According to research, significant shifts often begin between the fourth and sixth session. That said, lasting transformation tends to happen gradually, and the pace is different for everyone. What’s most important is showing up with openness and honesty – we’ll meet you there.
Ready to take the
next step?
Get in touch or book your first session through our secure platform. We’d be honoured to accompany you on your journey.